The SEBA HSLC exams are a big deal for students in Assam—and parents play a huge role in helping them succeed. With the 2025 exams around the corner, many moms and dads wonder, “How can I support my child without adding pressure?” The key is balancing emotional support, smart study strategies, and a stress-free environment. This guide breaks down practical, research-backed ways parents can help their kids ace the exams while keeping burnout at bay.
The HSLC exams (Class 10) are often a student’s first major board exam. According to a 2023 NCERT report, 67% of students feel extreme stress before boards. Dr. Ananya Baruah, an educational psychologist from Guwahati, says: “Parents sometimes unintentionally transfer their anxiety. Instead, focus on creating a calm space where the child feels secure.”
Real-Life Example: Priya’s Story
Priya, a 2024 HSLC topper from Jorhat, credits her parents for her success. “They never compared me to others. We did weekly revisions together, and they made sure I slept 7 hours even during exams.”
Building a Smart Study Plan 📚
1. Structured Timetable
A study schedule shouldn’t be rigid. Break it into 45-minute blocks with 10-minute breaks. Here’s a sample:
Math: Solve 5 problems daily from SEBA’s previous year papers.
Science: Use diagrams and flowcharts for Biology.
Languages: Read Assamese/English newspapers for essays.
Emotional & Mental Support 💙
Signs of Stress to Watch For
Irritability
Loss of appetite
Sleeplessness
How to Help
Listen more, lecture less.
Avoid comparisons (“Your cousin scored 90%!”).
Praise effort, not just results.
Expert Tip: Dr. Rajiv Saikia (Child Psychologist) suggests: “If your child is overwhelmed, try the 5-4-3-2-1 grounding technique: Name 5 things they see, 4 they feel, 3 they hear, 2 they smell, 1 they taste.”
Nutrition & Health Hacks 🍎
A Harvard study found that teens eating omega-3-rich foods (walnuts, fish) scored 15% higher in memory tests.
Exam-Day Diet Plan
Meal
Food Ideas
Breakfast
Poha + bananas (slow energy release)
Lunch
Rice, dal, greens (light & nutritious)
Snacks
Dark chocolate (boosts focus)
Tech & Distraction Management 📵
Screen Time Rules
No phones during study hours.
Use apps like Forest to block distractions.
Helpful Online Resources
Resource
Use
SEBA’s Model Papers
Understand question patterns
Khan Academy
Math/Science tutorials
Quizlet
Flashcards for revision
Last-Minute Exam Tips (2025 Edition) 🚀
Revise key formulas nightly.
Practice handwriting (neatness matters in language papers).
Pack admit card, pens, water the night before.
Real-Life Example: Rohan’s Turnaround
Rohan (Dibrugarh) failed his pre-boards but improved by 30% after his parents hired a tutor for weak topics and cut down on his cricket practice during exams.
Neha Patel is a career guidance writer specializing in exam results and admit cards. With a Master’s in Human Resources and 8+ years of experience, Neha loves helping students navigate their academic journeys. She enjoys practicing yoga.
